Sleep Disorders in Psychiatric Patients by Hugh Selsick
Author:Hugh Selsick
Language: eng
Format: epub
Publisher: Springer Berlin Heidelberg, Berlin, Heidelberg
‘Anchoring the day’ teaches the importance of rising at (or before) a set time each morning, 7 days a week, regardless of how well an individual has slept the previous night
The 15-min rule encourages individuals to leave the bedroom and to engage in a relaxing activity if they have not fallen asleep after 15 min (a time period they guess, rather than calculate via an alarm or via clock watching, etc.). Individuals return to bed when they feel sleepy again. This rule is maintained throughout the night
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